Strength training improves 5-min all-out performance following 185 min of cycling
نویسندگان
چکیده
منابع مشابه
A Hybrid Min-min Max-min Algorithm with Improved Performance
The high cost of supercomputers and the need for large-scale computational resources has led to the development of network of computational resources known as Grid. To better use tremendous capabilities of this large scale distributed system, effective and efficient scheduling algorithms are needed. Many such algorithms have been designed and implemented. We introduce a new scheduling algorithm...
متن کاملUpper-Body Muscular Endurance Training Improves Performance Following 50 min of Double Poling in Well-Trained Cross-Country Skiers
This study investigated the effect of muscular endurance training on O2-cost and performance in double poling (DP) on a rollerski treadmill. Twenty-two well-trained cross-country skiers (31 ± 4 years, 77 ± 9 kg, 181 ± 8 cm, VO2max running: 64 ± 5 mL·kg-1·min-1) were counter-balanced to either a combined muscular endurance and running interval training group [MET; n = 11 (♂ = 9, ♀ = 2)], or an e...
متن کاملSprint cycling training improves intermittent run performance
Background/Objective The aim of this study was to examine the effect of sprint cycling training on the intermittent run performance, sprinting speed, and change of direction (COD) ability of recreational intermittent sports athletes. Methods Sixteen participants participated in the study. The experimental group (EG, n = 8) received a total of 12 sessions of sprint cycling training in a 4-week...
متن کاملMaximal strength training improves cycling economy in competitive cyclists.
The purpose of the present study was to investigate the effect of maximal strength training on cycling economy (CE) at 70% of maximal oxygen consumption (Vo2max), work efficiency in cycling at 70% Vo2max, and time to exhaustion at maximal aerobic power. Responses in 1 repetition maximum (1RM) and rate of force development (RFD) in half-squats, Vo2max, CE, work efficiency, and time to exhaustion...
متن کاملHeavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes
The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well-trained female duathletes (VO2max cycling: 54 ± 3 ml∙kg-1∙min-1, VO2max running: 53 ± 3 ml∙kg-1∙min-1) were randomly assigned to either normal endurance training (E, n = 8) or normal endurance training c...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Scandinavian Journal of Medicine & Science in Sports
سال: 2011
ISSN: 0905-7188
DOI: 10.1111/j.1600-0838.2009.01035.x